30 Minute Garage Gym Workout #1 Chest, Back, Bi’s & Tri’s.
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Published 3 years ago
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Getting a good workout with gyms closed during lockdown is a little more difficult but not impossible.
In this workout circuit is One arm dumbbell rows, dumbbell bench press, dumbbell curls and French press.
Starting at 25lbs and 15 reps and moving up in weight each time.
Watch the workout, listen to the jams!
In this workout circuit is One arm dumbbell rows, dumbbell bench press, dumbbell curls and French press.
Starting at 25lbs and 15 reps and moving up in weight each time.
Watch the workout, listen to the jams!
Keywords
home workoutcovid19 lockdownsgarage gym
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