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On this episode I was a guest on the Louisiana Sister Squad Podcast and I debunked some of the notorious fitness myths about how to burn fat, build muscle and to get into shape.
I also showed why mindset matters when going on a fitness journey and how it can help to increase your consciousness.
Louisiana Sister Squad Podcast - https://open.spotify.com/show/2cxqcus0eGEMU5VJAs6JUZ
My FB - https://www.facebook.com/todd.cave.790
My IG - @adriano_246 - https://www.instagram.com/adriano_246/
@theconsciousman7 - https://www.instagram.com/theconsciousman7podcast/
My Twitter/X - @adriano_246 - https://x.com/adriano_246
Merch - https://www.amazon.com/s?rh=n%3A7141123011%2Cp_4%3ATodd+%26+Me&ref=bl_sl_s_ap_web_7141123011
My email - [email protected]
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