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Your LED lights could be wrecking your sleep and health. Dr. Ealy reveals they emit a "blue spike" that triggers fight-or-flight, unlike the restful red spectrum of incandescent bulbs. The push for LEDs was never about saving you money. It's time to bring back the light your body knows.
#HealthyHome #CircadianRhythm #LEDs #Sleep #Wellness
🎥 Watch the full interview at www.brighteon.com/channels/hrreport
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