Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health.

http://www.holisticherbalist.org/donation

To book a consultation go to my website

www.holisticherbalist.org

0:00 Introduction

0:10 Ageotypes and Your Unique Aging Response

0:44 Biological Age

1:37 Chronological Age

2:28 Social Age

3:18 Signs of Poor Aging

5:16 What are Ageotypes?

11:01 Top Strategies for Healthy Aging

11:09 Anti-Inflammatory Nutrition Plan

12:53 Prioritize Good Sleep

13:38 Reduce Stress and Practice Gratitude

14:58 Regular Movement and Exercise

16:31 Daily Intermittent Fasting

17:29 Healthy Relationships and Laughter

17:57 Metabolic Ageotypes

18:08 Omega 3’s

18:34 NAC

18:59 Curcumin

19:22 Ginger

19:54 Boswellia

20:25 Inflammaging

20:32 Vitamin D

20:50 Vitamin C

21:03 Zinc

21:16 Quercetin

21:37 Resveratrol

21:51 Probiotics

22:09 Hepatic Ageotype

22:13 Milk Thistle

22:29 Cordyceps

22:44 Dandelion

23:02 Beet Root

23:15 Reishi

23:29 Choline

23:44 TUDCA

24:02 Nephrotic

24:08 Horsetail

24:28 Juniper

24:46 Cranberry

25:03 Parsley

25:19 Bearberry

25:42 Top Recommendations

27:10 Consultation & More Info