This podcast explores how stress, anxiety and insomnia—affecting 80 percent of Americans—can be naturally managed through diet, exercise, relaxation techniques, herbal remedies and adrenal support, as outlined in Dr. Michael T. Murray’s science-backed guide to holistic wellness book "Stress, Anxiety, and Insomnia: How You Can Benefit from Diet, Vitamins, Minerals, Herbs and Exercise."

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Find a copy of this amazing book here.