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HEF

41 videos | 7 playlists | Last video uploaded 24 days ago
0:44

Reverse-Grip Lat Pulldown

Uploaded 24 days ago

3 views

0:41

Wide-Grip Lat Pulldown

Uploaded 24 days ago

2 views

0:39

Medium-Grip Lat Pulldown

Uploaded 24 days ago

1 views

0:31

Single-Arm Dumbbell Lateral Raise

Uploaded 24 days ago

3 views

0:35

Single-Arm Dumbbell Shoulder Press

Uploaded last month

4 views

0:35

Alternating Dumbbell Shoulder Press

Uploaded last month

1 views

0:48

Dumbbell Pullover

Uploaded last month

1 views

0:37

Dumbbell Windmill

Uploaded last month

2 views

0:26

Tricep Dumbbell Kickback

Uploaded last month

2 views

0:43

Incline Dumbbell Chest Press

Uploaded last month

1 views

0:46

Dumbbell Flyes

Uploaded 2 months ago

4 views

0:30

Bench Triceps Dips

Uploaded 2 months ago

6 views

0:46

Lying Dumbbell Tricep Extension

Uploaded 2 months ago

6 views

0:42

Bicep Curl to Shoulder Press

Uploaded 2 months ago

2 views

0:40

Dumbbell Front Squat

Uploaded 2 months ago

8 views

0:27

Side Plank

Uploaded 2 months ago

8 views

0:30

Plank

Uploaded 2 months ago

2 views

0:46

Windshield Wipers

Uploaded 2 months ago

4 views

0:36

Burpees

Uploaded 2 months ago

17 views

0:21

Lying Leg Thrust

Uploaded 2 months ago

9 views

0:21

Mountain Climber

Uploaded 2 months ago

7 views

0:41

One-Arm Dumbbell Row

Uploaded 2 months ago

10 views

0:43

Arnold Press

Uploaded 2 months ago

8 views

0:31

Dumbbell Reverse Fly

Uploaded 2 months ago

73 views

0:37

Dumbbell Lateral Raises

Uploaded 2 months ago

4 views

0:41

Dumbbell Shoulder Press

Uploaded 2 months ago

16 views

0:51

Dumbbell Chest Press

Uploaded 2 months ago

6 views

0:19

Lateral Step Overs

Uploaded 3 months ago

6 views

0:35

Single Leg Lateral Step-Up

Uploaded 3 months ago

9 views

0:34

Push Ups

Uploaded 3 months ago

9 views

0:37

Knee Push Ups

Uploaded 3 months ago

7 views

0:35

Dumbbell Bent-Over Row

Uploaded 3 months ago

14 views

0:44

Lateral Step-Up

Uploaded 3 months ago

5 views

0:36

Alternating Step-Ups to Knee Raises

Uploaded 3 months ago

4 views

0:44

Same Leg Step-Up

Uploaded 3 months ago

7 views