Support Your Freedom to Speak:
0:35
Plank to Push Up Position
17 views ● 9 months ago
0:35
Stability Ball Crunches
15 views ● 9 months ago
0:31
Crunches
13 views ● 9 months ago
0:41
Bench Pistol Squat
11 views ● 9 months ago
0:38
Floor push up to mountain climber
15 views ● 9 months ago
0:41
Dumbbell Deadlift
14 views ● 9 months ago
0:36
Heel Touchers
16 views ● 9 months ago
0:44
Reverse-Grip Lat Pulldown
11 views ● last year
0:41
Wide-Grip Lat Pulldown
9 views ● last year
0:39
Medium-Grip Lat Pulldown
14 views ● last year
0:31
Single-Arm Dumbbell Lateral Raise
11 views ● last year
0:35
Single-Arm Dumbbell Shoulder Press
10 views ● last year
0:35
Alternating Dumbbell Shoulder Press
9 views ● last year
0:48
Dumbbell Pullover
10 views ● last year
0:37
Dumbbell Windmill
9 views ● last year
0:26
Tricep Dumbbell Kickback
9 views ● last year
0:43
Incline Dumbbell Chest Press
11 views ● last year
0:46
Dumbbell Flyes
11 views ● last year
0:30
Bench Triceps Dips
17 views ● last year
0:46
Lying Dumbbell Tricep Extension
10 views ● last year
0:42
Bicep Curl to Shoulder Press
10 views ● last year
0:40
Dumbbell Front Squat
20 views ● last year
0:27
Side Plank
19 views ● last year
0:30
Plank
11 views ● last year
0:46
Windshield Wipers
12 views ● last year
0:36
Burpees
43 views ● last year
0:21
Lying Leg Thrust
19 views ● last year
0:21
Mountain Climber
22 views ● last year
0:41
One-Arm Dumbbell Row
18 views ● last year
0:43
Arnold Press
14 views ● last year
0:31
Dumbbell Reverse Fly
97 views ● last year
0:37
Dumbbell Lateral Raises
11 views ● last year
0:41
Dumbbell Shoulder Press
25 views ● last year
0:51
Dumbbell Chest Press
16 views ● last year