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HEF

50 videos | 7 playlists | Last video uploaded last month
0:35

Plank to Push Up Position

Uploaded last month

11 views

0:35

Stability Ball Crunches

Uploaded last month

7 views

0:31

Crunches

Uploaded last month

6 views

0:41

Bench Pistol Squat

Uploaded last month

6 views

0:38

Floor push up to mountain climber

Uploaded last month

9 views

0:41

Dumbbell Deadlift

Uploaded last month

6 views

0:36

Heel Touchers

Uploaded last month

9 views

0:44

Reverse-Grip Lat Pulldown

Uploaded 3 months ago

8 views

0:41

Wide-Grip Lat Pulldown

Uploaded 3 months ago

5 views

0:39

Medium-Grip Lat Pulldown

Uploaded 3 months ago

8 views

0:31

Single-Arm Dumbbell Lateral Raise

Uploaded 3 months ago

7 views

0:35

Single-Arm Dumbbell Shoulder Press

Uploaded 3 months ago

6 views

0:35

Alternating Dumbbell Shoulder Press

Uploaded 3 months ago

5 views

0:48

Dumbbell Pullover

Uploaded 3 months ago

5 views

0:37

Dumbbell Windmill

Uploaded 3 months ago

6 views

0:26

Tricep Dumbbell Kickback

Uploaded 3 months ago

6 views

0:43

Incline Dumbbell Chest Press

Uploaded 3 months ago

5 views

0:46

Dumbbell Flyes

Uploaded 4 months ago

7 views

0:30

Bench Triceps Dips

Uploaded 4 months ago

10 views

0:46

Lying Dumbbell Tricep Extension

Uploaded 4 months ago

7 views

0:42

Bicep Curl to Shoulder Press

Uploaded 4 months ago

7 views

0:40

Dumbbell Front Squat

Uploaded 4 months ago

14 views

0:27

Side Plank

Uploaded 4 months ago

15 views

0:30

Plank

Uploaded 4 months ago

7 views

0:46

Windshield Wipers

Uploaded 4 months ago

6 views

0:36

Burpees

Uploaded 4 months ago

38 views

0:21

Lying Leg Thrust

Uploaded 4 months ago

12 views

0:21

Mountain Climber

Uploaded 4 months ago

16 views

0:41

One-Arm Dumbbell Row

Uploaded 4 months ago

13 views

0:43

Arnold Press

Uploaded 4 months ago

9 views

0:31

Dumbbell Reverse Fly

Uploaded 4 months ago

75 views

0:37

Dumbbell Lateral Raises

Uploaded 4 months ago

8 views

0:41

Dumbbell Shoulder Press

Uploaded 4 months ago

20 views