Support Your Freedom to Speak:
0:22
Jumping Jacks
4 views ● 16 days ago
0:33
Dumbbell Thrusters
10 views ● 16 days ago
0:56
21's Dumbbell Curls
8 views ● last month
0:48
Around the World (chest)
4 views ● last month
0:37
Around the World Lateral Raises
2 views ● last month
0:32
Back Lunge to Knee Drive
2 views ● last month
0:27
Jump Squat
2 views ● last month
0:31
Seated Dumbbell Front Raises
2 views ● last month
0:35
Plank to Push Up Position
20 views ● last year
0:35
Stability Ball Crunches
15 views ● last year
0:31
Crunches
13 views ● last year
0:41
Bench Pistol Squat
11 views ● last year
0:38
Floor push up to mountain climber
16 views ● last year
0:41
Dumbbell Deadlift
16 views ● last year
0:36
Heel Touchers
16 views ● last year
0:44
Reverse-Grip Lat Pulldown
11 views ● last year
0:41
Wide-Grip Lat Pulldown
9 views ● last year
0:39
Medium-Grip Lat Pulldown
15 views ● last year
0:31
Single-Arm Dumbbell Lateral Raise
11 views ● last year
0:35
Single-Arm Dumbbell Shoulder Press
11 views ● last year
0:35
Alternating Dumbbell Shoulder Press
10 views ● last year
0:48
Dumbbell Pullover
10 views ● last year
0:37
Dumbbell Windmill
10 views ● last year
0:26
Tricep Dumbbell Kickback
11 views ● last year
0:43
Incline Dumbbell Chest Press
11 views ● last year
0:46
Dumbbell Flyes
12 views ● last year
0:30
Bench Triceps Dips
17 views ● last year
0:46
Lying Dumbbell Tricep Extension
10 views ● last year
0:42
Bicep Curl to Shoulder Press
10 views ● last year
0:40
Dumbbell Front Squat
21 views ● last year
0:27
Side Plank
19 views ● last year
0:30
Plank
11 views ● last year
0:46
Windshield Wipers
12 views ● last year
0:36
Burpees
44 views ● last year