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0:35
Plank to Push Up Position
HEF
13 views ● 5 months ago
0:35
Stability Ball Crunches
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12 views ● 5 months ago
0:31
Crunches
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10 views ● 5 months ago
0:41
Bench Pistol Squat
HEF
8 views ● 5 months ago
0:38
Floor push up to mountain climber
HEF
12 views ● 5 months ago
0:41
Dumbbell Deadlift
HEF
10 views ● 5 months ago
0:36
Heel Touchers
HEF
13 views ● 5 months ago
0:44
Reverse-Grip Lat Pulldown
HEF
10 views ● 6 months ago
0:41
Wide-Grip Lat Pulldown
HEF
8 views ● 6 months ago
0:39
Medium-Grip Lat Pulldown
HEF
12 views ● 6 months ago
0:31
Single-Arm Dumbbell Lateral Raise
HEF
9 views ● 6 months ago
0:35
Single-Arm Dumbbell Shoulder Press
HEF
8 views ● 7 months ago
0:35
Alternating Dumbbell Shoulder Press
HEF
8 views ● 7 months ago
0:48
Dumbbell Pullover
HEF
8 views ● 7 months ago
0:37
Dumbbell Windmill
HEF
8 views ● 7 months ago
0:26
Tricep Dumbbell Kickback
HEF
8 views ● 7 months ago
0:43
Incline Dumbbell Chest Press
HEF
8 views ● 7 months ago
0:46
Dumbbell Flyes
HEF
9 views ● 8 months ago
0:30
Bench Triceps Dips
HEF
14 views ● 8 months ago
0:46
Lying Dumbbell Tricep Extension
HEF
8 views ● 8 months ago
0:42
Bicep Curl to Shoulder Press
HEF
8 views ● 8 months ago
0:40
Dumbbell Front Squat
HEF
18 views ● 8 months ago
0:27
Side Plank
HEF
18 views ● 8 months ago
0:30
Plank
HEF
10 views ● 8 months ago
0:46
Windshield Wipers
HEF
9 views ● 8 months ago
0:36
Burpees
HEF
40 views ● 8 months ago
0:21
Lying Leg Thrust
HEF
16 views ● 8 months ago
0:21
Mountain Climber
HEF
20 views ● 8 months ago
0:41
One-Arm Dumbbell Row
HEF
14 views ● 8 months ago
0:43
Arnold Press
HEF
11 views ● 8 months ago
0:31
Dumbbell Reverse Fly
HEF
78 views ● 8 months ago
0:37
Dumbbell Lateral Raises
HEF
11 views ● 8 months ago
0:41
Dumbbell Shoulder Press
HEF
23 views ● 8 months ago
0:51
Dumbbell Chest Press
HEF
14 views ● 8 months ago