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This episode of BrightLearn dives into "The Healthy Kitchen: Recipes for a Better Body, Life and Spirit" by Dr. Andrew Weil and Rosie Daley—a revolutionary, science-backed lifestyle guide that rejects processed foods, pharmaceutical dependency and corporate health narratives, instead empowering listeners with whole-food recipes, mindful eating practices and holistic wellness principles to reclaim natural immunity, vitality and sovereignty over their own health.
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Find a copy of this amazing book here.
