© Brighteon.com All Rights Reserved. All content posted on this site is commentary or opinion and is protected under Free Speech. Brighteon is not responsible for comments and content uploaded by our users.
How do you know you're in a rut?
In this video, clinical psychologist and author of the book 'Unlearning Anxiety and Depression: The 4-Step Self-Coaching Program to Reclaim Your Life', Joe Luciani, describes how you can fall into a rut without realizing it.
According to Joe, if you're feeling stuck, it's probably because you've allowed your thoughts to get distorted and have LOST your ability to trust your own resourcefulness to handle life. ⚠️
He also adds that in order to get out of your rut and into the light, you have to be willing to let go of your control. 💯
Tune in for more of Luciani’s perspective and visit https://self-coaching.net/.
Episode also available on Apple Podcasts: http://apple.co/30PvU9C
From brain fog to palpitations: The six warning signs you’re taking too many vitamins
CDC under fire for withholding critical COVID vaccine data amid transparency concerns
Nutrition Experts Recommend 10 Foods to Support Weight Loss
The golden key: How a pinch of black pepper unlocks turmeric’s ancient healing power
Study Links Prolonged Sitting to Increased Dementia Risk, Physical Activity and Sleep Found Protective
The fiber powerhouse: Top fruits to boost your health naturally
