On this episode of Moms on a Mission, the moms welcome back Ryan Davis. Ryan is a certified trainer who specializes in functional fitness and is passionate about educating the people of his community on health and exercise and empowering individuals to make change. First,  Ryan defines functional fitness and explains why it is so important to implement  functional fitness into everyone's individual lifestyle. Ryan goes on to describe the key elements of functional fitness and gives examples of how to incorporate functional fitness into a basic workout. Then Ryan and the moms discuss the importance of functional fitness training  for young and teen athletes. Ryan encourages athletic trainers and parents to  educate young athletes about the how and why of certain exercises  and why they are so  important for their particular sport. Ryan concludes the conversation by recommending a book entitled “Supple Leopard” by Kelly Starrett.

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Links:

https://www.amazon.com/Becoming-Supple-Leopard-2nd-Performance/dp/1628600837 

www.momsonamission.net