This is a must-see Athletes and Warriors!
Part one is a cool power and speed move to help develop that all so necessary explosiveness needed often in dangerous situations.
Part two is a potential application from a real-life story of a real-life hero scaling the side of a 19 story apartment building in an effort to save his mom as the building is burning.
Warning: After watching this you will have no excuses left for not starting your program today!

This move builds explosive power.
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