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Gary Null on exercise. Power walking on his Florida track
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40 views • 02/16/2022
Exercise is the cornerstone of longevity, Gary reminds.
Gary added this quarter mile track to his Florida property.
3:45 in stretching demonstration
5:28 powerwalking demo starts
Powerwalking- the object is to move as many muscle groups as possible, to be fluid and let your body flow
"Heel, Toe"
Target Pulse Rate-= 220 minus your age; then 75% of that number
Gary added this quarter mile track to his Florida property.
3:45 in stretching demonstration
5:28 powerwalking demo starts
Powerwalking- the object is to move as many muscle groups as possible, to be fluid and let your body flow
"Heel, Toe"
Target Pulse Rate-= 220 minus your age; then 75% of that number
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