There are some simple warning signs that you need to pay attention to. And it’s not because of aging. If you’re experiencing any of these four warning signs that I discuss, please see a doctor immediately.

Preorder Dr. Gundry’s latest book “Gut Check” here: https://amzn.to/4aM9ac6

In this episode, I’ll also discuss the symptoms you may be experiencing due to nutritional deficiencies, especially key minerals.

Additionally, I delve into why not all steaks are created equal and distinguish how you can spot quality from the rest.

On this episode you’ll learn:

Why we often mistake common signs of poor health as just "part of getting older”

The first warning sign of your health that you can’t ignore

The hidden messages your skin tags are sending about your well-being —and how I made mine vanish

Why women experience heart attack symptoms differently than men (and what to really look out for)

The key factors to distinguish quality steak from the rest and the pitfalls to avoid

Why jumping on the bone broth bandwagon might not be the health revelation you think it is

The extraordinary advantages of incorporating fermented foods into your diet

The surprising reason why most of us struggle to absorb essential minerals—even when we eat continuously

The unmistakable signs of a potassium deficiency (and my favorite supplement to replenish this crucial nutrient)

Why THIS mineral plays a vital role in muscle stability and heart health

The shocking truth about sodium deficiency (and the real culprit behind this widespread issue)

Here You Can Get Steven Gundry MD Some interesting books To Find Now:

1. The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain (The Plant Paradox, 1): https://amzn.to/47j1CdK

2. The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free (The Plant Paradox, 2):  https://amzn.to/4aGXveK

3. The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free (The Plant Paradox, 3): https://amzn.to/3U07JB1

4. The Longevity Paradox: How to Die Young at a Ripe Old Age (The Plant Paradox, 4): https://amzn.to/3RIIakU

5. The Plant Paradox Family Cookbook: 80 One-Pot Recipes to Nourish Your Family Using Your Instant Pot, Slow Cooker, or Sheet Pan (The Plant Paradox, 5): https://amzn.to/3NK6yld

6. The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone (The Plant Paradox, 6): https://amzn.to/41IxV4M

7. Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health (The Plant Paradox, 7): https://amzn.to/4aM9ac6