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RECIPES!

Chocolate PB Banana Oats

1 cup instant oats, 1 cup boiling water, 1 tbsp powdered peanut butter, 1 tbsp cocoa powder,  1 ripe banana, stevia, splash of plant milk,

Mash half your banana into a bowl, add oats, powdered pb, cocoa powder and stevia.Mix well and add in hot water. Mix again, top with the other half of the banana and a splash of plant milk.

Avocado cucumber rolls

1.5 cups cooked white rice, 1/2 avocado, sliced 1/2 cucumber, julienned 2 sheets of nori,  splash of seasoned rice vinegar, sesame seeds and soy sauce, 2 cups steamed veggies for a side.

Place half your rice on the nori sheet and spread over the sheet leaving 1/2 inch at the top. Add in half your cucumber and avocado. Get your fingers a little wet and dampen the top of the nori sheet (this helps it stick together).

Roll up tightly and repeat for the other roll. Cut into 8 rolls each and sprinkle with sesame seeds.

Serve with steamed veggies, and soy sauce

Chili sweet potato bowl

1 medium baked sweet potato, chopped 1 cup cooked white or brown rice, 2 cups vegan chilli, 2 cups spinach, hot sauce, Air fried zucchini

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