If you prefer to read along, you can find this video's transcript, here: https://bit.ly/dr-v-essential-steps-pt1
In Part 1, Dr. V walks us through the first 4 steps:
1. Use hydrogen water (pH neutral water)
2. Reduce your toxic exposure
3. Balance yourself from the inside out
4. Address your emotions
Come back next week to catch Dr. V's last few steps!
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