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Meditation on awareness
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Floracillia
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37 views
Published 4 years ago
This is a guided meditation whose aim is to help us becoming the observer of ourselves, our body, thoughts and emotions. This provides a way to progressively disentangle with them, stop identify with them, quiet the mind and become more receptive to intuition.
Keywords
healthmeditationspiritualityawarenessself-improvementguided meditationstress management

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