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0:00 Introduction

1:55 Exercise

3:08 Cold Exposure

4:14 Sunlight

5:28 Ginkgo Biloba

6:05 Low-Level Laser Therapy (LLLT)

7:08 Vinpocetine

7:35 Meditation

8:05 Resveratrol

9:07 Dark Chocolate

10:15 Omega-3 Fatty Acids

11:23 Acupuncture

12:04 Chewing Gum

12:29 Acetyl-L-Carnitine (ALCAR)

13:06 Nitrates

13:46 Drink Less Coffee (Or Take Theanine)

14:24 Rhodiola

14:59 Piracetam

15:26 Phenylpiracetam

16:00 Ketogenic Dieting

17:01 Citicoline

18:17 Blueberry Juice

19:03 Pyrroloquinoline Quinone (PQQ)

19:42 Intranasal Insulin

20:42 Music

21:04 Other Promising Nutrients and Herbs