Dr. Khalsa, a research scientist at Harvard Medical School, shows how yoga and meditation are an effective behavioral strategy that addresses the behavioral and lifestyle-related risk factors that contribute to these chronic non-communicable diseases and will lead to the promotion and maintenance of health and wellness, prevention of disease, and also as an adjunct therapeutic intervention.
Many patients, unfortunately, have struggled with behavior change. Khalsa describes how patients can practice the exercises and breathwork in yoga that easily facilitates effective meditation practice to improve healthy behaviors that can address the risk factors and behaviors underlying chronic diseases.
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