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• There’s a synergy between vitamin D deficiency and poor sleep, both of which are at epidemic proportions in many parts of the world
• Lack of vitamin D causes impairment in your brain stem, which in turn can impair your sleep
• Vitamin D is also a crucial component required to make acetyl choline, a neurotransmitter that allows you to get “paralyzed” so that deep sleep can occur
• B vitamins also play an important role in sleep. Ideally, you need to normalize your gut microbiome so that your gut bacteria make all the B vitamins your body and brain need
• To normalize your gut microbiome, maintain a vitamin D level of 40 ng/mL or higher, and take a B50 or B100 supplement for three months

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