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This article lists 130 common problematic genes, alleles, and SNPs along with associated health conditions AND supplements and lifestyle interventions that prevent or treat the condition.
04:16 What to do with your personal genotyping raw data
07:23 This is not health advice
08:20 The methodology
09:54 Problematic Gene Alleles
13:06 Alzheimer’s risk factor genes
13:30 Alpha-GPC for Alzheimer’s
14:10 Ginkgo Biloba for Alzheimer’s
15:36 Exercise preventing Alzheimer’s
16:40 Sleep and Alzheimer’s
18:54 Parkinson's risk factor genes
19:22 Caffeine prevents Parkinson's
20:59 L-Dopa for Parkinson's
21:52 Vitamin E for Parkinson's
22:25 Vitamin D for Parkinson's
23:44 CoQ10 for Parkinson's
24:45 Diabetes risk factor genes
27:13 Exercise vs Diabetes
30:14 Green tea, cinnamon, and Turmeric for Diabetes
32:50 Resveratrol for Diabetes
34:18 Defying your genetic destiny
Read đź”– Everything mentioned here (View Infographic)
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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links here support Limitless Mindset.
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