Information-aholics, listen up! 9 tips to increase listening comprehension from audiobooks and podcasts...

"The primary problem with knowledge acquisition (or "learning" for those of you who don't want to use my cool new buzz phrase) is that it's expensive in the currencies of time, mental energy, and sometimes money.
Audio learning is a powerful weapon in the fight against the tyranny of high-cost (again, in terms of time and mental energy, primarily) information."

Everything mentioned here
https://www.limitlessmindset.com/blog/limitless-lifestyle/615-increase-listening-comprehension

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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health.