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How to Practice Self Defense on a Bob Dummy

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Published a year ago

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Code Red Defense

► https://www.codereddefense.com

Here’s how to how to practice self defense on a Bob Dummy.

With a Bob Dummy you can learn how to strike properly to fight off a dangerous opponent. You can practice many different self defense strikes from different angles.

The Fundamentals of Striking:

► https://www.codereddefense.com/striking-fundamentals/

Original article:

https://www.codereddefense.com/how-to-practice-self-defense-on-the-bob-dummy/

Thanks for watching and stay safe,

Nick Drossos and Patrick Viana

Code Red Defense

► https://www.codereddefense.com/newsletter/

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