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FIVE EVERYDAY EXPERIENCES THAT IMPROVE YOUR BRAIN
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GoldenAgeTimeline
Published 6 months ago |
Did you know that certain regular habits can change your brain for good or bad? In this podcast episode, discover the top five that make a huge difference to your life success.

Topics Covered:

1:05 – 1 – Reading Novels

4:47 - 2 – Learning Something New in an Embodied Way

6:00 - 3 – Getting a Good Night’s Sleep on a Regular Basis

9:15 - 4 – Lowering Your Fat Percentage

13:28 - 5 – Meditate Regularly



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LINKS

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Get the MindStory Inner Coach book for free for a limited time. Just click here:

https://mindstoryacademy.com/free/





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CONNECT WITH CARLA



Join the Golden Age Timeline group on Telegram:

 https://t.me/joinchat/GvBv3gv6Pth6fzZj



Subscribe to our e-list  https://MindStoryAcademy.com/podcast

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Keywords
anonbusiness coachingcareer reinventionentrepreneurshipleadershiplosing weightmeditationmid-lifemindfulnessneurosciencepatriotpersonal developmentpodcastQrejuvenationsleepsuccess mindsetsuccess tips

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