In today's video, check out a cool exercise that can realistically improve your foot speed. Then look at how this foot speed is applied in real-life police takedowns.
Brings whole new meaning for the phrase: "The Need For Speed"

Part One: Resistance Band Sprint (GET FAST)
You never know when you’ll need to sprint. Your life may depend on it one day.
From Tactical Workouts - http://bit.ly/TacticalWorkout

Part Two: BRUTAL POLICE TAKE-DOWNS!!
Some sweet take-downs
From - https://twitter.com/Officer401Vlogs

http://bit.ly/TacticalWorkout
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What law enforcement professionals, military operators, and prepared citizens MUST know if you want to reduce injury and reach your full tactical-athletic potential.

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