Everybody loves chocolate, and if you've been following my channel or reading my books, you know it's NOT off-limits! In this episode, we're diving into the amazing benefits of dark chocolate, thanks to its rich polyphenol content.

Did you know that dark chocolate contains more polyphenols than potent superfruits like blueberries and acai berries? But here's the catch: not all chocolate is created equal. For the best benefits, remember: "More bitter, more better." Look for chocolates with at least 72% cocoa and no milk additives.

Tune in as we explore how dark chocolate can enhance your skin health, boost brain function, and support heart health.

Join me in discovering the delicious way to better health!

Shop on Amazon? Help us out for FREE by clicking on the links below. We get a small commission at no extra cost to you when you order on Amazon!

Amazon affiliate link: https://amzn.to/3SCV5X8

Here You Can Get Steven Gundry MD Some interesting books To Find Now:

1. The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain (The Plant Paradox, 1)
2. The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free (The Plant Paradox, 2)
3. The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free (The Plant Paradox, 3)
4. The Longevity Paradox: How to Die Young at a Ripe Old Age (The Plant Paradox, 4)
5. The Plant Paradox Family Cookbook: 80 One-Pot Recipes to Nourish Your Family Using Your Instant Pot, Slow Cooker, or Sheet Pan (The Plant Paradox, 5)
6. The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone (The Plant Paradox, 6)
7. Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health (The Plant Paradox, 7)