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When JK and I first discovered MSM, I quickly built up to 8 or so metric teaspoonsful daily, but in recent years have settled back to about 3 such daily. About 3 or 4 months ago I doubled it to around 6 or 7, to help my hair regrowth, and as a side benefit my joint pains disappear more quickly after gardening or picking up my increasingly heavy grandsons. Disclaimer: this is not medical advice.
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