This video discusses where energy we consume in the form of food goes/ what it is used for.

Here is a summary of the video: Most of the energy we obtain from consumed foods is used for breathing, causing our heart to beat, muscle contraction, basically when we do nothing (called RMR when sleeping/BMR when awake, about 1440C/day is used for this).

We also use energy to metabolize food. (about 10% of our consumed calories is used for this)

We also direct energy towards our muscles when we are active. Go figure…

“Maybe veganism can cure my blindness.” – a wise man.

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My name is John Rogers. I am a Mechanical and Aerospace Engineer. I enjoy nutrition, athletics, science, education, whatever and will express what I have learned and explored regarding these topics.