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0:00 Introduction

1:50 Talk Therapy & Drugs

3:30 Neurofeedback

5:01 Vagus Nerve Stimulation

5:46 EMDR

8:19 Loving-Kindness Meditation (Metta)

9:11 Emotional Freedom Technique (EFT)

11:11 Forgiveness

13:21 Brain Stimulation

16:19 Gratitude

17:15 Heart Rate Variability (HRV) Biofeedback

19:20 Curcumin

20:04 Magnesium

21:33 Melatonin

23:02 NSI-189 Research

23:58 Additional Research