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0:00 Introduction

0:12 Balancing Neurotransmitters Naturally

0:51 What Neurotransmitters Do

1:35 How Neurotransmitters Work

2:29 Causes of Neurotransmitter Imbalance

4:40 The Most Important Neurotransmitters

5:33 Serotonin: The “Happiness Molecule”

6:09 Serotonin Deficiency: Signs, Symptoms, Solutions

6:38 Tryptophan

7:34 Serotonin Supplements.

7:46 5 HTP

8:30 Dopamine: The “Motivation Molecule”

9:07 Dopamine Deficiency, Depression and Mental Health

9:35 Increasing Dopamine

10:07 Tyrosine

10:20 Food

10:51 Supplements

11:14 Bacopa

11:32 Exercise

12:06 Acetylcholine: Memory, Focus and Learning

13:29 Alpha GPC Choline

13:47 CDP Choline

14:10 Supplements

14:22 Drug Side Effects

14:54 GABA: Nature’s Valium

15:42 How to Increase GABA

16:13 GABA Supplement

16:51 Taurine

17:01 GABA Supplements

17:32 Yoga

17:44 Neurotransmitter Levels Testing

18:24 Conclusion

18:53 Consultation & More Info