Nitric Oxide is a gas that’s produced internally by the body for a variety of functions; most notably it works to keep blood vessels open and blood flowing efficiently. Healthy levels of Nitric Oxide (NO) normalize blood pressure, prevent blood clots from forming, and help oxygen and nutrients reach tissues in adequate amounts. In this video we take a look at 7 of the best strategies to keep your nitric oxide levels optimized.

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Source Links:
1) Association between sauna bathing and fatal cardiovascular and all-cause mortality events: https://pubmed.ncbi.nlm.nih.gov/25705824/

2) The influence of Finnish sauna treatments on the concentrations of nitric oxide, 3-nitrotyrosine and selected markers of oxidative status in training and non-training men https://pubmed.ncbi.nlm.nih.gov/31950931/

3) Humming greatly increases nasal nitric oxide: https://pubmed.ncbi.nlm.nih.gov/12119224/

4) Endogenous flux of nitric oxide: Citrulline is preferred to Arginine: https://pubmed.ncbi.nlm.nih.gov/33089645/

5) The L-arginine: nitric oxide pathway: https://pubmed.ncbi.nlm.nih.gov/7522910/

6) Over-the-counter mouthwash use, nitric oxide and hypertension risk: https://pubmed.ncbi.nlm.nih.gov/31709856/

7) Dietary Nitrate, Nitric Oxide, and Cardiovascular Health: https://pubmed.ncbi.nlm.nih.gov/25976309/

8) Nitric oxide production and NO synthase gene expression contribute to vascular regulation during exercise: https://pubmed.ncbi.nlm.nih.gov/7476056/

9) Ultraviolet Radiation-Induced Production of Nitric Oxide: A multi-cell and multi-donor analysis: https://pubmed.ncbi.nlm.nih.gov/28894213/

10) Vitamin D and Endothelial Function: https://pubmed.ncbi.nlm.nih.gov/32098418/

11) Cardio Miracle Testimonials: uc.cardiomiracle.com

12) Dr. Mercola Website – Mercola.com

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