Do we need to drink water? Aren’t there alternatives to water that are just as good? How much water should I drink a day? Don’t we get enough water from the foods that we eat? Adequate water intake benefits every part of the body and you can’t have optimal health if you’re not drinking enough water. Barbara O’Neill talks about how to drink enough water each day and offers advice to people who say, “Help! Water goes right through me.” She also shares a simple formula to calculate how much water you need each day.

Find out when is the best time to drink water and why you shouldn’t drink water with your meals. Learn why even mild dehydration can contribute to arthritis, digestive problems, headache, high blood pressure, constipation, colorectal cancer, and more.

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