You may have seen social media ads stating you can lose weight without cardio and you can eat anything you want. Dr. Mark & Dr. Michele Sherwood are here to help you with key advice that may prove otherwise. Then tips on how to eat wisely when going out on the town.

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Kevin Sorbo’s Plan With the Functional Medical Institute: https://sherwood.tv/affiliate/?id=152…

To watch “Fork Your Diet” look to Amazon Prime: Fork Your Diet (Amazon Prime)

For More Daily Content from The Sherwoods: http://www.sherwood.tv/free

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