๐ค Dive into the science behind cold water immersion post-exercise with Jonathan Peake, a Senior Lecturer at Queensland University of Technology. ๐ง
๐๏ธ http://bit.ly/3OYxGO0
๐ช Research suggests that post-exercise cold water immersion can aid in restoring heart rate rapidly, leading to increased feelings of relaxation. ๐โ๏ธ
โ๏ธ Enhance your recovery and soothe your body after endurance workouts with this potentially beneficial practice ๐โ๏ธ
๐ Don't miss out ๐ฌ
๐ Join the conversation now & Learn more by clicking the link in our bio or description above. ๐
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