A strength training exercise routine doesn't require weights or a gym membership. In this video, MD Anderson wellness specialist Evan Thoman demonstrates simple strength training exercises you can do at home. Do these exercises twice a week to help lower your cancer risk.

Learn more about healthy living and cancer prevention strategies: https://www.mdanderson.org/focused.

Request an appointment at MD Anderson by calling 1-877-632-6789 or by completing an online self-referral: https://my.mdanderson.org/RequestAppo....