On this week's show we bring you more training ideas from home, as we push to get our gyms and fave' workout spaces open for biz; we press on during these whacky times. (Because we are tired of hearing about how 'unprecedented' these times are! :(
The Strengthcast PowerShow 9 brought to you by
Volt Athletic- https://apple.co/3aX7eRH
RSP Nutrition teams up with certified personal trainer and celebrity yoga instructor, Claire Fountain, to take you through a full body at-home work out.
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► Shop RSP Isolean: http://bbcom.me/3n1hCdk
► Shop RSP Supplements: http://bbcom.me/2WVAUq1
► BodyFit Training Programs: http://bbcom.me/2WVg0aC
From Volt Athletics Get the app, start training today!
For individual workouts -https://apple.co/2MhOAJS
For team training - https://apple.co/3aX7eRH
"My coaching philosophy is all of those things that I stand up for and will always stand up for."
-Emily Andersen, Strength & Conditioning Coach, Colorado College, MS, CSCS
Developing a coaching philosophy starts with the challenging practice of self-reflection. Coach Emily Andersen, Strength and Conditioning Coach at Colorado College, helps us understand the following topics:
(1) What it means to have a “coaching philosophy”
(2) How coaching philosophy can be developed through personal experience, self-reflection, and observation
(3) How to practice your own coaching philosophy as an assistant or new coach
(4) The value of putting your own philosophy on paper
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