Support Your Freedom to Speak:
Sometimes The Best Workouts Are Spontaneous
channel image
Cultivated Change
93 Subscribers
1 view
Published 3 years ago
▶️Web: https://cultivated-change.com
▶️Training/Coaching: https://bit.ly/38uagKi
▶️Virtual Session: https://bit.ly/3rd5ysy
▶️Watch us on Instagram: @cultivated.change
▶️All media: https://linktr.ee/CultivatedChange
#fitness #impromptoworkout #resistance

Today was supposed to be leg day, but hauling soil and just the general process of moving houses and gardens is fairly exhausting. However, my legs still have some fighting power in them and I noticed that pulling trash cans backwards up my driveway really hit my hamstrings. So, let's build a random full body workout to sap the last energy out of our body.

Plan:
10 x Dumbbell Pushup
10 x Dumbbell Row
45sec - 1 min Walking downhill lunge
Weighted farmers carry backwards up the hill

Repeat x 5 or until out of time

This routine takes no more than 15 minutes and can be customized for your level of joint health and mobility as well as your current strength levels. We take the same care when training our clients, in person and virtually. No body is the same and everyone has their own neuromuscular habits and compensations that we make sure to program around and build in exercises to slowly bring the body back into balance.
___________________________________

Work with us:
https://cultivated-change.com/contact-us/

Schedule a Virtual Session:
https://cultivatedchange.krew.live/profile

___________________________________

Creds:
NASM-CPT #1190402161
ACE-CHC: https://bit.ly/3j8FzyY

___________________________________

Support Videos Like This:
https://bit.ly/3aBEMo9
OR https://paypal.me/CultivatedChange

https://cultivated-change.com/coaching
Keywords
resistanceworkoutfitnesshiitoutsidecircuit

FREE email alerts of the most important BANNED videos in the world

Get FREE email alerts of the most important BANNED videos in the world that are usually blacklisted by YouTube, Facebook, Google, Twitter and Vimeo. Watch documentaries the techno-fascists don't want you to know even exist. Join the free Brighteon email newsletter. Unsubscribe at any time. 100% privacy protected.

Your privacy is protected. Subscription confirmation required.