To reduce shoulder stress, keep your elbows tucked in, so your arms form a 45-degree angle with your body at the bottom position. http://bit.ly/TacticalWorkout


5 FREE Tactical Training Videos

Just tell us where to send the videos. They're yours free!

What law enforcement professionals, military operators, and prepared citizens MUST know if you want to reduce injury and reach your full tactical-athletic potential.

Tactical Workouts for Military Operators, Law Enforcement Professionals, and Prepared Citizens

http://bit.ly/TacticalWorkout

Locked, Loaded, and Holstered!
This Revolutionary Concealed Carry Holster Is Changing The Way Gun Owners Carry Firearms Every Day. https://bit.ly/ConcealedCarryH

From the Coolest Sports, The Hottest Talk, Live Online and Mobile!
http://www.USSportsRadio.Net