Trigger Point Therapy -TPT, Full Body using a mini foam roller ($5 at "5 Below") and a spiked ball (2 for $5 at "5 Below"). Here are some links for the best sports nutrition: https://wca.nutridyn.com/atp-energy https://wca.nutridyn.com/dynamic-bcaa-drink https://wca.nutridyn.com/creatine-powder https://wca.nutridyn.com/dynamic-performance-drink https://wca.nutridyn.com/dynamic-paleo-protein https://wca.nutridyn.com/dynamic-keto-burn