This video shows how to release the muscles of the jaw joint (Temporal mandibular joint)
Gentle to firm massage on the muscles connecting the joint which can be very tight and restrictive.
Thoughts affect this joint, 50% of nerve signals travel up the back of it, it is very responsive to how we think and act.
This is a good technique for those who clench or grind there teeth.
Infections in the wisdom teeth cavitation's creates irritations can can cause the clenching.
Here's how to relax, release stretch the muscles for some self love of our jaw.

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