Sound Healing helps us to balance our energies, clear the mind, among other benefits. I recommend looking into it further if it interest you. There's been amazing research done in the field of sound healing and cymatherapy.
Sheryl and Roxanne recommend to take special care of ourselves during this time to support our healing journey. Some examples of things you can do are take electrolytes with your water, take an epson salt bath, etc.
This was recorded on 9/14/19 at Phoenix and Dragon Bookstore during the time of the Harvest Moon.
You can help support my channel by buying supplements and awesome health food here: