10 more things you can do to help yourself when you have a mental health struggle such as anxiety, depression. These things helped me. Perhaps they'll help you to. *** Read on for Your Next Step towards Your Own Dream Adventure...

There is hope... I really hope it helps you or people that you know who are struggling with Mental Health on this challenging journey.

Part 1: https://www.sailingwiththankfulness.com/mental-health-tips-part-1-ep-14

=== Your Own Dream Adventure ===
Take your next step towards you own dream adventure and join with us making a difference in the world...
Join our virtual crew community of like minded Kingdom builders at https://www.SailingWithThankfulness.com

=== Follow Us For The Latest Adventures ===
Follow our latest adventures and sailing adventure episodes:  https://www.SailingWithThankfulness.com/follow-our-boat

=== Books ===
Sailing Around The World mini book: https://www.SailingWithThankfulness.com/sailing-around-the-world-mini-book
Download memory joggers and the mental health apps form our blog: https://www.SailingWithThankfulness.com/mental-health-tips-part-2-ep-18

=== Thanks To ===
Music: https://www.bensound.com

=== Disclaimer ===
The information Kerry shares in this video is her own experience only and may not relate to your specific circumstance. Make sure that you consult a competent health professional before acting on anything that is in the video.