I've been fasting for years, in fact, it's a major economic lifehack, so I decided to read Dave Asprey's recent deep-dive book on the topic, Fast This Way. It captures the state-of-the-art science on the ancient practice of fasting, is packed with pragmatic takeaways, and the story-telling is compelling.

4:52 Why does fasting work?
8:49 A hedonism hack
13:25 On dieting
20:26 Fasting is primal
22:52 Types of fasting
31:08 An economic hack
32:30 Fasting is a Nootropic
36:06 A spirituality hack
40:30 Sex and fasting
41:35 Fasting and supplements
49:15 For the fairer sex
50:50 Don't let fasting stress you
52:10 Dopamine fasting
56:26 Surprisingly philosophical

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https://www.limitlessmindset.com/books/204-fast-this-way
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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links here support Limitless Mindset.