๐ค Ever wondered about the nutritional powerhouses hiding in your greens? ๐พ
๐ค Let's dive into the MicroGreens vs. Sprouts debate with insights from the amazing Jessica Hicks, the founder of Bitty Micro Farm!
๐งย https://bit.ly/442oQmI
๐ฟ Microgreens, are nutrient-packed nature's wonders! They bask in sunlight, cramming in phytonutrients at just 5-7 days old - fresher than fresh! ๐
๐ฑ Sprouts, while small, are fiber giants. Their tiny size means you can enjoy more in every bite. ๐ฅช
So, what are you looking for in your diet? More phytonutrients? ๐
Then lean towards Microgreens. Need more fiber? ๐พ Sprouts have got your back. ๐ฝ๏ธ
Remember, it's all about balance and variety! Whichever you choose, you're getting a healthy dose of greens. ๐ฅ
Want to dig deeper into this nutrient showdown with insights from Jessica Hicks at Itty Bitty Micro Farm? ๐
Check out our full episode! ๐ Link in bio or description above. ๐
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