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- Global Civil War and Patriot Revolt (0:10)
- Strategies of the Deep State (3:06)
- Impact on Europe and Globalist Control (9:23)
- Cyber Attacks and Protests (15:43)
- Murder of Jamie White and Globalist Terrorism (24:07)
- Preparedness and Self-Reliance (41:34)
- Interview with Dr. Bashima Williams on Gut Health (48:51)
- Challenges of Gluten and Inflammatory Foods (1:19:38)
- Gut Lining and Digestion Challenges (1:21:29)
- Digestion Simulator and Microbiome Role (1:25:11)
- Short Chain Fatty Acids and Microbiome Health (1:27:13)
- Ozempic and Long-Term Consequences (1:31:09)
- Smart Goal Setting and Lifestyle Changes (1:33:14)
- Food Labels and Processing (1:39:24)
- Longevity and Anti-Aging (1:51:03)
- Policy Recommendations and Education (1:57:03)
- Bonus Materials in the Course (2:04:38)
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