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Hard Gainers Old School Muscle Building Routine and Diet ! 10-20+ lbs possible in Months !
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IronGrandpa
22 Subscribers
94 views
Published 2 years ago
If you're tired of being a Skin and Bone Ectomorph, can't lift the weight and looking like someone stranded at sea in a lifeboat eating seagull bones well then here is the "Hard Gainers Old School Muscle Building Routine and Diet." It Really Works ! 10 - 20+ lbs possible in a few months.
That's right, I did it when I was Middle Age and Natty ! I'm 68 now. Still Natty and Lifting Hard and Heavy ! and...
No Masks, No Fear, No Vaccines Here !
Keywords
bodybuildingweight liftingsquatsunderweightmuscle buildingbarbellshard gainersectomorph

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