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Spring Chest Expander Resistance Training ! "Back Lateral / Reverse Fly" Exercise #1
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12 views • 04/07/2022
When all else fails I have my Old School $5 Chest Expander ! Great Resistance Training. So I'll start with the " Back Lateral" or "Reverse Fly" exercise. Works the rear Delta, upper Back, Triceps, grip and also expands the chest/ sternum, rib bone structure.
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