Brain Derived Neurotrophic Factor levels can be increased with the right supplements. In this video we discuss DHA from fish/krill oil, lion's mane mushroom, curcumin from turmeric, and coffee berry/coffee fruit extract.

DHA/BDNF study link:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3778907/

Coffee fruit / BDNF study link:
https://pubmed.ncbi.nlm.nih.gov/23312069/

Photos
Mushrooms – Photo by Gina Sell on Unsplash
Fish – Photo by Diane Helentjaris on Unsplash
Turmeric – Photo by FOODISM360 on Unsplash
Coffee fruit – Image by Daniel Ramirez from Pixabay

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