My rather attractive research assistant (now wife) began working on this article around her second week without a cigarette. As she watched dozens of Youtube vlogs and perused hundreds of anecdotal reports on forums she became increasingly alarmed that it seemed like almost everybody who quits smoking gets (at least a little) fat!

But, good news, by implementing a few biohacks and lifestyle hacks you can kick the nastiest habit without putting on pounds...

02:10 The good news...

02:50 Why you get fat when you quit smoking

04:26 Supplement Nicotine

07:17 Lifestyle Matters

10:47 Snacking?

16:25 Green Tea and Cinnamon

25:12 Reducing Caloric Intake

27:12 Lifehacking Caloric Restriction

31:42 Appetite Suppressants

36:26 Supplement Resveratrol

40:13 Supplement Vitamin C and a B Vitamin Complex

42:03 To summarize...

Read 📑 Everything mentioned here (including a helpful infographic)

https://www.limitlessmindset.com/weight-gain-quitting-smoking

Confused?

Invest at least $150 in your Biohacking and get a helpful 30-minute free Biohacking consulting call with me. See my recommended Nootropics sources and Biohacking products here:

https://www.limitlessmindset.com/membership/secret-society

Forward a receipt of at least $150 to [email protected]

Listen to this as a podcast on the go with the Castbox.FM smartphone app

https://castbox.fm/channel/Limitless-Mindset-id1159858

Join the Limitless Mindset email newsletter

https://www.limitlessmindset.com/membership/community-membership

Support My Work

Limitless Mindset Store

https://store.limitlessmindset.com/

Limitless Mindset Substack ($7/monthly)

https://jonathanroseland.substack.com/

My Books

https://www.limitlessmindset.com/jr-books

Donate Cryptocurrency

https://www.limitlessmindset.com/support#cryptocurrency

Connect with Jonathan

on Facebook

https://www.facebook.com/limitlessmindset

on Twitter

https://twitter.com/jroseland

on Instagram

https://www.instagram.com/roselandjonathan/

on Gab

https://gab.com/jroseland

on Minds

https://www.Minds.com/jroseland?referrer=jroseland

on Odysee

https://odysee.com/$/invite/@jroseland:f

on Telegram

https://t.me/limitlessjr

I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links here support Limitless Mindset.

Content Copyright LimitlessMindset.com. All Rights Reserved.