Shinrin-yoku: Forest Bathing & Attention Restoration Theory | Reconnecting to the Earth's Cycles
20 views
•
Published 2 years ago
•
▶️Web: https://cultivated-change.com
▶️Free Health Coaching: https://bit.ly/3ktdXXh
▶️21 Day Reset: https://bit.ly/3nOr6fB
▶️Join My Newsletter: https://bit.ly/2YOag6X
▶️Training/Coaching: https://bit.ly/38uagKi
▶️All media: https://linktr.ee/CultivatedChange
#stress #forestbathing #grounding
Stress Management is probably one of the most critical aspects of coping with our fast-paced modern life. Even those off-grid have a massive to-do list just to get through their day. What do you use for coping mechanisms?
I have been [unknowingly] using Shinrin-yoku, the Japanese practice of Forest Bathing. Modern researchers would call this Attention Restoration Theory - this states that in order to bring ourselves back to sensory and hormonal BASELINE, we need long periods submerged in our rich, natural environment - away from the hustle & bustle.
Let's dive in!
------------- Sources-------------------------------
Shinrin-yoku: https://pubmed.ncbi.nlm.nih.gov/19568835/
Attention Restoration Theory: https://pubmed.ncbi.nlm.nih.gov/27668460/
Schumann Resonance: https://schumann-resonance.earth/
__________________________________________
▶️Free 20-30 Minute Remote Goal Setting:
https://bit.ly/3ktdXXh
__________________________________________
▶️Work with me:
https://cultivated-change.com/coaching
https://cultivated-change.com/training
____________________________________
▶️Thinking About Helping Others Through Coaching?
Primal Health Coaching: https://bit.ly/3hk5gMO
Primal Curriculum Info: https://bit.ly/3x4qPr4
Primal BluePrint: https://bit.ly/35Yt0AA
___________________________________
▶️PRIMAL GOODIES (10% OFF!!)
USE CODE CULTIVATEDCHANGE FOR 10% AT CHECKOUT
-Primal Kitchen (Sauces, Oils, Proteins): https://bit.ly/309IvpP
-Primal Blueprint (Supplements, Guides): https://bit.ly/3ajTgrt
-Sustainably Sources Omega 3s: https://bit.ly/3aBhkX3
-Sunshine in a Bottle: https://bit.ly/3iFCrMb
▶️Primal Blue Print Keto Reset (No Coach)
Complete Guides and Kitchen Kit: https://bit.ly/3DqI4Wi
With Coach: https://cultivated-change.com/coaching ;)
_______________________________________________________
▶️Creds:
PHC-L2
NASM-CPT #1190402161
ACE-CHC: https://bit.ly/3j8FzyY
___________________________________
▶️Support Videos Like This:
Become a Patron: https://bit.ly/3yChiZo
Donate: https://bit.ly/3aBEMo9
OR https://paypal.me/CultivatedChange
▶️Free Health Coaching: https://bit.ly/3ktdXXh
▶️21 Day Reset: https://bit.ly/3nOr6fB
▶️Join My Newsletter: https://bit.ly/2YOag6X
▶️Training/Coaching: https://bit.ly/38uagKi
▶️All media: https://linktr.ee/CultivatedChange
#stress #forestbathing #grounding
Stress Management is probably one of the most critical aspects of coping with our fast-paced modern life. Even those off-grid have a massive to-do list just to get through their day. What do you use for coping mechanisms?
I have been [unknowingly] using Shinrin-yoku, the Japanese practice of Forest Bathing. Modern researchers would call this Attention Restoration Theory - this states that in order to bring ourselves back to sensory and hormonal BASELINE, we need long periods submerged in our rich, natural environment - away from the hustle & bustle.
Let's dive in!
------------- Sources-------------------------------
Shinrin-yoku: https://pubmed.ncbi.nlm.nih.gov/19568835/
Attention Restoration Theory: https://pubmed.ncbi.nlm.nih.gov/27668460/
Schumann Resonance: https://schumann-resonance.earth/
__________________________________________
▶️Free 20-30 Minute Remote Goal Setting:
https://bit.ly/3ktdXXh
__________________________________________
▶️Work with me:
https://cultivated-change.com/coaching
https://cultivated-change.com/training
____________________________________
▶️Thinking About Helping Others Through Coaching?
Primal Health Coaching: https://bit.ly/3hk5gMO
Primal Curriculum Info: https://bit.ly/3x4qPr4
Primal BluePrint: https://bit.ly/35Yt0AA
___________________________________
▶️PRIMAL GOODIES (10% OFF!!)
USE CODE CULTIVATEDCHANGE FOR 10% AT CHECKOUT
-Primal Kitchen (Sauces, Oils, Proteins): https://bit.ly/309IvpP
-Primal Blueprint (Supplements, Guides): https://bit.ly/3ajTgrt
-Sustainably Sources Omega 3s: https://bit.ly/3aBhkX3
-Sunshine in a Bottle: https://bit.ly/3iFCrMb
▶️Primal Blue Print Keto Reset (No Coach)
Complete Guides and Kitchen Kit: https://bit.ly/3DqI4Wi
With Coach: https://cultivated-change.com/coaching ;)
_______________________________________________________
▶️Creds:
PHC-L2
NASM-CPT #1190402161
ACE-CHC: https://bit.ly/3j8FzyY
___________________________________
▶️Support Videos Like This:
Become a Patron: https://bit.ly/3yChiZo
Donate: https://bit.ly/3aBEMo9
OR https://paypal.me/CultivatedChange
Keywords
groundingstressforestearthingnegative ionsresonancecortisol
FREE email alerts of the most important BANNED videos in the world
Get FREE email alerts of the most important BANNED videos in the world that are usually blacklisted by YouTube, Facebook, Google, Twitter and Vimeo. Watch documentaries the techno-fascists don't want you to know even exist. Join the free Brighteon email newsletter. Unsubscribe at any time. 100% privacy protected.
Your privacy is protected. Subscription confirmation required.
Related videos