π How can we truly heal beyond cognitive distortions and childhood hurts? π€
π€ Explore with Dr. Karol Darsa the founder of Reconnect Cente. π‘
ποΈ https://bit.ly/48xytwL
π she explains Cognitive behavioral therapy provides support, but it's not enough alone.
π Cognitive distortions often stem from childhood trauma. πΈ
Β π£οΈ If a child hears negative messages, it shapes their beliefs into adulthood.
π Simply telling them they're good won't sufficeβthey must understand and heal those childhood hurts. π₯
πΆ Empathy and processing emotions are key. When willing to do so, distortions naturally change, offering a gentler path to transformation. π«
π Curious to learn more? Click the link in our bio or find it in the description above ππ
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