Fourteen diagnoses in nine years and none of the medical professionals provided real answers. In this conversation, retired high-risk specialty and hospice RN Karan Almond shares how she rebuilt her health and why she now leads a wellness center focused on practical, non-drug strategies that help people think clearer, sleep deeper, and feel like themselves again. We explore how Karan approaches care — what an initial conversation might cover and the everyday practices that support steady, sustainable change. It’s a grounded, compassionate exchange for anyone curious about feeling better without the hype.

Next step: Book the quick fit call, mention the podcast to claim the October offer, and get your personalized plan.

October Special:

50% off when you mention Sovereign Sisters Podcast — valid through October 2025.

You don’t have to schedule all sessions in October; complete your assessment this month to lock in the discount.

Start with a free 15-minute phone call to see if it’s a fit.

https://tinyurl.com/SSP-Novum-Offer

Prefer to feel it first? There’s a $75 in-office consult that includes a brief chat with Karan plus a 5-minute ExoMind trial if you’re on the fence.

🌿 Wellness & Sovereignty Resources

Everything I personally use and recommend — all in one place.

👉 https://angelaatkins.taplink.ws

🛡 RNC Store – B17 & Natural Remedies

Independent, natural remedies outside the pharmaceutical system.

This is my go-to source.

👉 https://rncstore.com/yhu

Code: YHU

🧬 Cultivate Elevate – Superfoods

Ancient superfoods. No fillers. No gimmicks.

Fuel your body the right way.

👉 https://cultivateelevate.com/?ref=yhu

Code: YHU10

🧼 MasterPeace – Detox Support

Daily exposure adds up.

This is one of the tools I use to detox gently and effectively.

👉 https://bit.ly/MasterPeaceHCS

🧲 Soma Health – Heavy Metal Detox

Heavy metals affect mood, memory, and energy.

This is how I support detox at a deeper level.

👉 https://bit.ly/SomaHealth

Code: YHU

☕️ Purity Organic Coffee

No mold. No crash. No gut issues.

This is the only coffee I drink.

👉 https://puritycoffee.com/AATKINS

Code: AATKINS

💬Reclaim personal sovereignty, bodily autonomy and self-empowerment →

https://t.me/SovereignSisters